ICE CREAM

Ice cream is a food particularly welcome during the summer. There is no reason to deprive yourself, but you have to consume it carefully. Ice cream can be a rich snack or, if paired with fresh fruit and a dry biscuit or wafer, also a great mini-meal. If you have to control the calories you should choose fruit tastes but if you want a more nutritious meal you can eat the milk-based.

 
 
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